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5 Reasons Why YOU Should Deadlift
The deadlift is hands down the best exercise out there, but can also be known as the most dangerous if done improperly. It looks so simple, yet it can be so complex. You load a barbell with a weight and pick it up and put it down. As simple as it may sound, it's...
Water and It’s Importance
A few weeks back, I was talking to a friend who was new into working out and living a healthier lifestyle. He had a pretty solid diet and workout plan. However, something was missing and was wrong. He couldn’t seem to find the energy to get into the gym and was not...
My Client Jim
Hope your day is going well. Yesterday was one of the most significant and inspiring moments of my life, I was training my Client and we achieved greatness My client's name is Jim he is 66 years old. When he was in college, he was a star all around athlete. Amazing at...
Too Much Work is Bad
Being busy is great don’t you agree? I think so. But I also believe that being busy can also take a toll on your lives. I know from past experiences when I was “too busy” I traveled down a dark path. The path to being “too busy” nearly destroyed my relationships with...
Failure
“It’s has been often said that “our best teacher is our last mistake.” In other words, we learn through failed life experiences.” Believe it or not, some of the most influential people initially failed. For example, Michael Jordan - Missed more than 9,000 shots over...
Time is Your Most important Commodity
I wanted to share with you a few solutions that will help alleviate a reoccurring problem for many. The problem is "lack of time". Time is one of your most important commodities. I hate to be pessimistic, but you will never get a second back of your life. Let’s face...