As you know, in order to lose weight you must be burning more calories then you’re consuming. However, there are a lot of people out there that consume TOO little and can’t seem to lose weight! And the truth is that this isn’t the only problem. Little do they know...
For the past decade, it has been a huge misconception that “Carbs make you fat”. If you believe this I would stop now because what I’m about to tell you may shock you. I use to fall into all the hype. Thinking carbs would make me fat or would “hurt my gains”,...
A few weeks back, I was talking to a friend who was new into working out and living a healthier lifestyle. He had a pretty solid diet and workout plan. However, something was missing and was wrong. He couldn’t seem to find the energy to get into the gym and was not...
6 tips to shedding off water DRINK MORE WATER Reduce intake on high salt diets Go lower carb Stay moving Eat more foods like asparagus Drink more caffeine Subscribe to my news letter to get the full detail!!! There you have it. If you utilize these 6 methods to...
Quick food prep What food you’ll need 4lbs of Salmon 3lbs of Brown rice Sweet coconut flakes 1-2 pounds of broccoli or green beans Salt pinch Pepper pinch Spices for flavor (Mrs. DASH) Step 1: Preheat oven to 400 degrees. Spray Pam on a cookies sheet while placing...
Let’s face it, as humans coffee is one of our greatest assets toward generating our productivity. My personal favorite coffee shop to work in is Starbucks. Those coffee-masterminds can create your perfect drink, whether you want something unique or just black. But...
