Above it my latest shoulder and back workout that I’ve been following. This workout was more of a hypertrophy style workout. In other words, it had a greater emphasis on building muscle size and symmetry versus strength. Here’s the workout! Hypertrophy...
Weight lifting is much more than moving the weight… It requires the full mental capacity and clarity. But many fail to do this when work outing. Instead of using their “mind” they end up training incorrectly with their body or in this case ego. You’ve...
You know that having a ripped muscular back shows that you’re dedicated in the gym. But have you ever realized that training the back is entirely different that training most muscles? A lot of guys and girls actually lift way too heavy when training their back...
How often do you see people working out too long in the gym and they wonder why they can’t seem to build lean muscle or cut fat?! Or how often have you heard this “How do I increase my bench press? I saw this awesome workout in a magazine it takes me about...
I figured I’d save you a little time and bring some fitness clarity into your life. Today I will explain the 10 most common gym misconceptions. In fact, for the longest time I believed these same misconceptions! I can’t say I’m perfect, but like the saying...
Have you ever been told cardio is bad? Within the last year I discovered something that might shock you. This changed my whole outlook on building and body recomposition. (Building muscle while burning fat) The truth is that “Cardio is vital for building...
