I always get asked “ What supplements would you recommend?” and if I had to narrow it down I would recommend these five. Whey Protein Multivitamins Fish oil Creatine BCAAS These five key supplements will help you if they combined with a solid nutrition and workout...
10 tips to staying fit while traveling for work The old saying goes “Fail to plan, Plan to fail”. Traveling for business can be challenging, with extended hours on a plane, hectic agendas and long meetings with colleagues. You barely have time to sleep, let alone...
HEY! As the holidays approach, we all know this can be a difficult time to keep off the pounds. Who on this earth would really want to resist all wonderful food and festivities? I believe this is a frequently discussed topic so I’ve decided to provide some tip...
Hey! Do YOU find yourself struggling to get quality sleep? At times, I do. Unfortunately, this sometime leads to a bad gym day for me. But do you know how vital sleep actually is for weight loss and muscle gain? To find out! Check out my new article I recently wrote...
After finishing my last meal from my tupperware container 3 hours before my delayed flight, I’m left with no choice but to eat the healthiest airplane food I can find. (The Asian Chicken Wrap with a shortbread cookie and bag of chips). This meal was fully equipped...
MY FIRST CONTEST PREP VS. SECOND CONTEST PREP My first contest example exercise and meal prep. Do Cardio for 3 days walking 3.5 mph on a 15% grade incline for 30 mins MONDAY BACK Seated rows 4 sets for 10 reps DB rows 4 sets for 10 Front Lat Pulldowns 3 sets for 12...
