10 Biggest Gym Misconceptions

I figured I’d save you a little time and bring some fitness clarity into your life. Today I will explain the 10 most common gym misconceptions. In fact, for the longest time I believed these same misconceptions! I can’t say I’m perfect, but like the saying...

Why you shouldn’t skip cardio

Have you ever been told cardio is bad? Within the last year I discovered something that might shock you. This changed my whole outlook on building and body recomposition. (Building muscle while burning fat) The truth is that “Cardio is vital for building...