Water and It’s Importance

A few weeks back, I was talking to a friend who was new into working out and living a healthier lifestyle. He had a pretty solid diet and workout plan. However, something was missing and was wrong. He couldn’t seem to find the energy to get into the gym and was not...

6 tips to shedding off water

6 tips to shedding off water   DRINK MORE WATER Reduce intake on high salt diets Go lower carb Stay moving Eat more foods like asparagus Drink more caffeine Subscribe to my news letter to get the full detail!!!   There you have it. If you utilize these 6 methods...

Quick food prep

Quick food prep What food you’ll need   4lbs of Salmon 3lbs of Brown rice Sweet coconut flakes 1-2 pounds of broccoli or green beans Salt pinch Pepper pinch Spices for flavor (Mrs. DASH)   Step 1: Preheat oven to 400 degrees. Spray Pam on a cookies sheet...

TOP 10 Worst and Best Starbucks drinks

Let’s face it, as humans coffee is one of our greatest assets toward generating our productivity. My personal favorite coffee shop to work in is Starbucks. Those coffee-masterminds can create your perfect drink, whether you want something unique or just black. But...