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Three daily guidelines for a productive day
Hey, I believe it’s essential to start your day with an approaite mindset. These three elements have done wonders for me in the past and I believe you could greatly benefit from them too. First guideline, Like I stated in my free eBook "5 tricks to crushing your goals...
Muscle Confusion and Switching Things Up Daily
Muscle Confusion and Switching Things Up Daily I've been working out seriously for about 5 years now. For the first 2.5-3 years I had incredible results but then sadly what worked for me the first 2.5-3 years stopped working. This really discouraged me. I thought I’d...
6 tips to shedding off water
6 tips to shedding off water DRINK MORE WATER Reduce intake on high salt diets Go lower carb Stay moving Eat more foods like asparagus Drink more caffeine Subscribe to my news letter to get the full detail!!! There you have it. If you utilize these 6 methods to...
Gratitude
Hey! I hope everything is going well with all of you today. I want to share one important characteristic I've learned throughout my journey in helping others live a healthier and happier lifestyle. This important characteristic is gratitude! I can’t go a day with...
three ab circuits and why I train abs
Why do I train core? I train my core frequently because I believe the core is the foundation of my body. Think of it in this perspective, if the human body was constructed like a home the core would represent the foundation for the house. Hypothetically, let’s say you...
Quick food prep
Quick food prep What food you’ll need 4lbs of Salmon 3lbs of Brown rice Sweet coconut flakes 1-2 pounds of broccoli or green beans Salt pinch Pepper pinch Spices for flavor (Mrs. DASH) Step 1: Preheat oven to 400 degrees. Spray Pam on a cookies sheet while placing...