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Guilt free Super bowl sunday workout

Tabata style Warm-up (moderate intensity) Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds     HIIT FULL BODY CARIDO   Exercise...

What’s your New Year’s resolution?

What's your New Year's resolution?   My New Year's resolution is to become the best version me possible, both physically and mentally. I believe in order to succeed you must be willing to adapt. You must be able to personally grow and develop in any given...

How to stay healthy during the holidays

HEY! As the holidays approach, we all know this can be a difficult time to keep off the pounds. Who on this earth would really want to resist all wonderful food and festivities? I believe this is a frequently discussed topic so I've decided to provide some tip for...

TOP 10 Worst and Best Starbucks drinks

Let’s face it, as humans coffee is one of our greatest assets toward generating our productivity. My personal favorite coffee shop to work in is Starbucks. Those coffee-masterminds can create your perfect drink, whether you want something unique or just black. But...