BLOG
Guilt free Super bowl sunday workout
Tabata style Warm-up (moderate intensity) Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds HIIT FULL BODY CARIDO Exercise...
What’s your New Year’s resolution?
What's your New Year's resolution? My New Year's resolution is to become the best version me possible, both physically and mentally. I believe in order to succeed you must be willing to adapt. You must be able to personally grow and develop in any given...
How to stay healthy during the holidays
HEY! As the holidays approach, we all know this can be a difficult time to keep off the pounds. Who on this earth would really want to resist all wonderful food and festivities? I believe this is a frequently discussed topic so I've decided to provide some tip for...
TOP 10 Worst and Best Starbucks drinks
Let’s face it, as humans coffee is one of our greatest assets toward generating our productivity. My personal favorite coffee shop to work in is Starbucks. Those coffee-masterminds can create your perfect drink, whether you want something unique or just black. But...
The top 10 leading problems why people fall short of achieving their goals
1) Fear of success and/or failure. Some people are afraid they will fail or, even worse, that they may actually succeed. As a result they don’t even attempt to attain a goal. These people tend to lack self-belief. Consequently, they are afraid that if they fail...
The Negative Effects of Sleep Deprivation and How to Overcome It
Hey! Do YOU find yourself struggling to get quality sleep? At times, I do. Unfortunately, this sometime leads to a bad gym day for me. But do you know how vital sleep actually is for weight loss and muscle gain? To find out! Check out my new article I recently wrote...