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Why You Shouldn’t Eat Too Little | Gravfitt.com
As you know, in order to lose weight you must be burning more calories then you’re consuming. However, there are a lot of people out there that consume TOO little and can’t seem to lose weight! And the truth is that this isn’t the only...
Shoulders and back workout| Hypertrophy | Gravfitt.com
Above it my latest shoulder and back workout that I've been following. This workout was more of a hypertrophy style workout. In other words, it had a greater emphasis on building muscle size and symmetry versus strength. Here's the...
The 3 most vital things you must do to achieve YOUR dream.
In my last blog post I told you that finding the correct mindset starts from being influenced. And after you become influenced it leads to a perception, to then a belief, and then into an expectation. With every expectation you hold, it was once influenced by...
Finding The “Right Mindset”
Mindset is the undeniably the greatest need for getting fit and changing your life. Having the "right mindset" is what will get you to your end goal. And without the right mindset, any goal will seem impossible to achieve. So how do you determine or what is the “Right...
The importance of a Mind-Muscle Connection when working out
Weight lifting is much more than moving the weight… It requires the full mental capacity and clarity. But many fail to do this when work outing. Instead of using their "mind" they end up training incorrectly with their body or in this case ego. You’ve probably seen...
5 reasons why you should eat MORE carbs
For the past decade, it has been a huge misconception that "Carbs make you fat”. If you believe this I would stop now because what I’m about to tell you may shock you. I use to fall into all the hype. Thinking carbs would make me fat or would “hurt my gains”, but the...