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5 Supplements you SHOULD take
I always get asked “ What supplements would you recommend?” and if I had to narrow it down I would recommend these five. Whey Protein Multivitamins Fish oil Creatine BCAAS These five key supplements will help you if they combined with a solid nutrition and workout...
10 tips to staying fit while traveling for work
10 tips to staying fit while traveling for work The old saying goes “Fail to plan, Plan to fail”. Traveling for business can be challenging, with extended hours on a plane, hectic agendas and long meetings with colleagues. You barely have time to sleep, let alone...
5 Top ways to build a better and bigger back
You know that having a ripped muscular back shows that you're dedicated in the gym. But have you ever realized that training the back is entirely different that training most muscles? A lot of guys and girls actually lift way too heavy when training their back...
The Best Exercises For Building Lean Muscle
How often do you see people working out too long in the gym and they wonder why they can't seem to build lean muscle or cut fat?! Or how often have you heard this "How do I increase my bench press? I saw this awesome workout in a magazine it takes me about 2 hours and...
10 Biggest Gym Misconceptions
I figured I’d save you a little time and bring some fitness clarity into your life. Today I will explain the 10 most common gym misconceptions. In fact, for the longest time I believed these same misconceptions! I can't say I'm perfect, but like the saying goes, “Your...
Why you shouldn’t skip cardio
Have you ever been told cardio is bad? Within the last year I discovered something that might shock you. This changed my whole outlook on building and body recomposition. (Building muscle while burning fat) The truth is that "Cardio is vital for building muscle" If...