6 tips to shedding off water DRINK MORE WATER Reduce intake on high salt diets Go lower carb Stay moving Eat more foods like asparagus Drink more caffeine Subscribe to my news letter to get the full detail!!! There you have it. If you utilize these 6 methods to...
Hey! I hope everything is going well with all of you today. I want to share one important characteristic I’ve learned throughout my journey in helping others live a healthier and happier lifestyle. This important characteristic is gratitude! I can’t go a day...
Why do I train core? I train my core frequently because I believe the core is the foundation of my body. Think of it in this perspective, if the human body was constructed like a home the core would represent the foundation for the house. Hypothetically, let’s say you...
Quick food prep What food you’ll need 4lbs of Salmon 3lbs of Brown rice Sweet coconut flakes 1-2 pounds of broccoli or green beans Salt pinch Pepper pinch Spices for flavor (Mrs. DASH) Step 1: Preheat oven to 400 degrees. Spray Pam on a cookies sheet while placing...
Tabata style Warm-up (moderate intensity) Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds HIIT FULL BODY CARIDO Exercise...
