I figured I’d save you a little time and bring some fitness clarity into your life. Today I will explain the 10 most common gym misconceptions. In fact, for the longest time I believed these same misconceptions! I can’t say I’m perfect, but like the saying...
Have you ever been told cardio is bad? Within the last year I discovered something that might shock you. This changed my whole outlook on building and body recomposition. (Building muscle while burning fat) The truth is that “Cardio is vital for building...
The deadlift is hands down the best exercise out there, but can also be known as the most dangerous if done improperly. It looks so simple, yet it can be so complex. You load a barbell with a weight and pick it up and put it down. As simple as it may sound, it’s...
A few weeks back, I was talking to a friend who was new into working out and living a healthier lifestyle. He had a pretty solid diet and workout plan. However, something was missing and was wrong. He couldn’t seem to find the energy to get into the gym and was not...
Hope your day is going well. Yesterday was one of the most significant and inspiring moments of my life, I was training my Client and we achieved greatness My client’s name is Jim he is 66 years old. When he was in college, he was a star all around athlete....
