As you know, in order to lose weight you must be burning more calories then you’re consuming. However, there are a lot of people out there that consume TOO little and can’t seem to lose weight! And the truth is that this isn’t the only problem. Little do they know...
Above it my latest shoulder and back workout that I’ve been following. This workout was more of a hypertrophy style workout. In other words, it had a greater emphasis on building muscle size and symmetry versus strength. Here’s the workout! Hypertrophy...
In my last blog post I told you that finding the correct mindset starts from being influenced. And after you become influenced it leads to a perception, to then a belief, and then into an expectation. With every expectation you hold, it was once influenced by...
Mindset is the undeniably the greatest need for getting fit and changing your life. Having the “right mindset” is what will get you to your end goal. And without the right mindset, any goal will seem impossible to achieve. So how do you determine or what...
Weight lifting is much more than moving the weight… It requires the full mental capacity and clarity. But many fail to do this when work outing. Instead of using their “mind” they end up training incorrectly with their body or in this case ego. You’ve...
