Guilt free Super bowl sunday workout Tabata style Warm-up (moderate intensity) Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds ...
Have you every herd of Tabata? If you haven’t you should start incorporating it into your training regimen! I love tabata so much that I do it as a finisher in almost every workout due to its effectiveness. What is Tabata? Tabata training is a High Intensity...
