The deadlift is hands down the best exercise out there, but can also be known as the most dangerous if done improperly. It looks so simple, yet it can be so complex. You load a barbell with a weight and pick it up and put it down. As simple as it may sound, it’s...
Muscle Confusion and Switching Things Up Daily I’ve been working out seriously for about 5 years now. For the first 2.5-3 years I had incredible results but then sadly what worked for me the first 2.5-3 years stopped working. This really discouraged...
Why do I train core? I train my core frequently because I believe the core is the foundation of my body. Think of it in this perspective, if the human body was constructed like a home the core would represent the foundation for the house. Hypothetically, let’s say you...
Tabata style Warm-up (moderate intensity) Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds Slow squat 20 Seconds Rest 10 Seconds Slow push-up 20 Seconds HIIT FULL BODY CARIDO Exercise...
HIIT Cardio VS. Steady State Are you that one that is spending countless hours jogging on the treadmill or around the block? The worst part is the more frequent you do it you still can’t seem to manage to lose any weight. What’s even more frustrating is...
Abs circuit/core strengthening All Ab exercises will be performed in a circuit routine. They can be performed at the end of any workout 2-3 times a week. Rest in between circuits for 30 Seconds Do one set per circuit. So a total of 2-3 circuits should result. Make...
