For the past decade, it has been a huge misconception that “Carbs make you fat”. If you believe this I would stop now because what I’m about to tell you may shock you. I use to fall into all the hype. Thinking carbs would make me fat or would “hurt my gains”,...
I always get asked “ What supplements would you recommend?” and if I had to narrow it down I would recommend these five. Whey Protein Multivitamins Fish oil Creatine BCAAS These five key supplements will help you if they combined with a solid nutrition and workout...
10 tips to staying fit while traveling for work The old saying goes “Fail to plan, Plan to fail”. Traveling for business can be challenging, with extended hours on a plane, hectic agendas and long meetings with colleagues. You barely have time to sleep, let alone...
You know that having a ripped muscular back shows that you’re dedicated in the gym. But have you ever realized that training the back is entirely different that training most muscles? A lot of guys and girls actually lift way too heavy when training their back...
How often do you see people working out too long in the gym and they wonder why they can’t seem to build lean muscle or cut fat?! Or how often have you heard this “How do I increase my bench press? I saw this awesome workout in a magazine it takes me about...
