Guilt free Super bowl sunday workout

Tabata style Warm-up (moderate intensity)

  • Slow squat 20 Seconds
  • Rest 10 Seconds
  • Slow push-up 20 Seconds
  • Slow squat 20 Seconds
  • Rest 10 Seconds
  • Slow push-up 20 Seconds
  • Slow squat 20 Seconds
  • Rest 10 Seconds
  • Slow push-up 20 Seconds

 

 

HIIT FULL BODY CARIDO

 

Exercise Duration Sets Rest
10 rep Squat burpees to a 10 yard sprint  2 minutes 3 1 minute
10 yard Long Jump to backward jump  2 minutes 3 1 minute
Super set circuit of Squat jumps, explosive Pushups, and Ploy lunges 10 reps for each movement 3 30 seconds in between rounds

  

 

Tabata Finisher 4 minutes

 

Exercise Duration Sets Rest
Squat jump 20 seconds 4 sets 10 seconds
High knee 20 seconds 4 sets 10 seconds

 

ABS

 

Exercise Duration Sets Rest
Plank 60 seconds 2 No rest
plank jack 20 reps 2 No rest
bird dog 20 reps 2 No rest
Mountain climber 40 totals reps 2 No rest