As Turkey Day is less then a day away you’re probably saying to yourself. “I can’t wait to eat all this food but I’m not excited to put on all this weight!” I feel your pain. With all the great food, football, and family influence it can sometimes be easy to get...
After finishing my last meal from my tupperware container 3 hours before my delayed flight, I’m left with no choice but to eat the healthiest airplane food I can find. (The Asian Chicken Wrap with a shortbread cookie and bag of chips). This meal was fully equipped...
MY FIRST CONTEST PREP VS. SECOND CONTEST PREP My first contest example exercise and meal prep. Do Cardio for 3 days walking 3.5 mph on a 15% grade incline for 30 mins MONDAY BACK Seated rows 4 sets for 10 reps DB rows 4 sets for 10 Front Lat Pulldowns 3 sets for 12...
HIIT Cardio VS. Steady State Are you that one that is spending countless hours jogging on the treadmill or around the block? The worst part is the more frequent you do it you still can’t seem to manage to lose any weight. What’s even more frustrating is...
Abs circuit/core strengthening All Ab exercises will be performed in a circuit routine. They can be performed at the end of any workout 2-3 times a week. Rest in between circuits for 30 Seconds Do one set per circuit. So a total of 2-3 circuits should result. Make...
