Abs circuit/core strengthening
All Ab exercises will be performed in a circuit routine.
They can be performed at the end of any workout 2-3 times a week.
Rest in between circuits for 30 Seconds
Do one set per circuit. So a total of 2-3 circuits should result.
Make sure you are really focusing on the full range of motion & the contraction of your abdominals/obliques.
| Workout | sets | reps |
| Bicycles | 2-3 | 15-20 |
| Lying Toe touchs | 2-3 | 15-25 |
| Side crunches (knee to elbow) | 2-3 | 15 total hold for a total of a second |
| Side plank | 2-3 | 1-2 minutes |