Have you every herd of Tabata? If you haven’t you should start incorporating it into your training regimen! I love tabata so much that I do it as a finisher in almost every workout due to its effectiveness.
What is Tabata?
Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. Although, tabata workout lasts only four minutes, but is one of the longest four minutes you’ll encounter.
• Rest for 10 seconds
• Complete eight rounds
So you push yourself as hard as you can for 20 seconds and rest for 10 seconds until you complete eight sets. You can do pretty much any exercise you wish.
ANYWHERE TABATA FAT BURNING CIRCUIT
> Plyo Push-up (20 sec)
–rest 10 sec–
> High knees (20 sec)
> High knees (20 sec)
> Bird Dog push-up (20 sec)
–rest 10 sec–
> Burpees (20 sec)
> Burpees (20 sec)
> Forward leap (20 sec)
–rest 10 sec–
> Body weight Squat (20 sec)
> Body weight Squat (20 sec)
> Jumping Lunges (20 sec)
–rest 10 sec–
> Sprints (20 sec)Follow a tabata protocol (20 seconds of work followed by 10 seconds of rest) for each of the above exercises. Go through each exercise once before repeating the entire circuit. Rest one minute before repeating each circuit. Aim to complete three rounds of the circuit.
> Sprints (20 sec)Follow a tabata protocol (20 seconds of work followed by 10 seconds of rest) for each of the above exercises. Go through each exercise once before repeating the entire circuit. Rest one minute before repeating each circuit. Aim to complete three rounds of the circuit.
Cheers!
To your success
Austen